⊱ Intentional ⊰
⊱ Inclusive ⊰
⊱ Grounded ⊰
⊱ Intentional ⊰ ⊱ Inclusive ⊰ ⊱ Grounded ⊰
Hello,
Thanks for landing here,
I’m Sasha, a slow-flow yoga teacher and moon circle facilitator with inclusivity and accessibility at the heart of all I share. My intentions are to hold space with more meaning and depth to weave in and out of our practices and into our lives while listening, honouring and respecting our bodies.
For a long time I was curious about yoga but always felt that it wasn’t a space for me. Now, my mission is to welcome anyone who felt the same doubt. Yoga is not for one type of body - it is for all of us. We practice to connect inwardly, to ourselves, and outwardly, to the world around us. You are not required to be calm when you arrive or wear the perfect yoga clothes, you are welcome to come exactly as you are.
A little insight to my practice and offerings
My style is exploratory, experimental, and free of boundaries. It is a gentle turning inward and slowing down of the daily pace, a quiet invitation to comfortably explore the aliveness of the mind and body with curiosity, compassion, and care.
Every session is a chance to move, breathe, and simply be, exactly as you are. In my classes, there is no “perfect pose” and no one way to practice. You have full autonomy in my classes and I will always give options and modifications.
In my offerings we will explore movement, breath, and stillness together, letting the body lead us rather than forcing it into a shape. Each moment is an opportunity to listen to what you need, to honour your energy and capacity of that day and letting go of goals or expectations.
For me, yoga offers a safe space; a place I learned to connect and listen in. A place where I don’t have to perform or please anyone but I can connect to the presence of my body and learn from its rhythms to better understand myself and move more intuitively. It is where I move with intention, where breath guides motion, and where stillness allows reflection.
Yoga has taught me so much about my inner landscapes and offered me a connection to my body I never knew I was missing, I hope to offer this same invitation to anyone stepping onto the mat.
Trainings
200 hour Vinyasa Yoga - Online Yoga School
30 hours - Womxn’s Yoga - Roots to Rise Yoga
20 hours - Restorative Yoga Series - Accessible Yoga School
200 hour Ashtanga Yoga - Om Yoga Shala, India
30 hours - Trauma Informed Community Yoga - Bristol Yoga Roots Project
Classes
On pause at the moment
Windmill Hill Yoga Studio
Come as you are, a soft welcoming to the beginning of a new week tuning into the rhythm and feedback that our gentle bodies provide. We will start with some slow flowing movements before entering periods of restorative poses and stillness. Equipment provided.
Moon Circles
Monthly full moon circles
Time and Date - TBC
A moment to punctuate the month and let in the luminosity of the full moon to reveal anything potent to work with and release. An evening of rituals, movement, healing sounds and connection. Welcome to anyone that connects to the cyclical nature of the moon.
1 -to - 1 sessions
One to One Yoga Sessions
Online or In person
If you are searching for a more detailed, personally curated yoga practice, I can support you with shaping sequences to honour menstrual cycles, chronic pain or accessibility needs. This is an ever evolving practice where I can learn about your needs as you move your body with my care and attention.
BSL Yoga
Monthly Yoga Classes held in BSL
Time and Date - TBC
An accessible class for anyone who is Deaf/Hard of Hearing, slow paced yoga delivered in British Sign Language. This class will be a beginner friendly class. I am a native BSL user with Deaf parents and Level 6 qualification in BSL.
Lovely things people have said about my classes…
"Your classes are a great way to start the weekend. I like the way it was varied and offered something for different levels of expertise and flexibility. Above all I like the vibe you bring to the class: focused, but also relaxed and playful."
—Michael, Community Yoga Class
“I absolutely love and look forward to Sasha’s weekly yoga sessions. I find them perfectly pitched and thoroughly enjoyable. The sessions are just what my mind and body needs and I always feel great after. Cannot recommend enough- makes me focus on me for that 1 hour a week! Bliss! Thank you Sasha!”
—Megan, BSL Class
“Sasha has a warm and welcoming presence that instantly puts you at ease. Her instructions are clear and easy to follow without needing to watch her every move, and she offers ways to adapt some poses so they work for any ability level. Each session is thoughtfully prepared and her calming voice makes it easy to relax. I always leave feeling both refreshed and re-energised.”
—Marie, Community Yoga Class